"Learn 9 easy-to-follow moves, and then put them all together into a traditional T'ai Chi Flow to help balance all aspects of your life"--Container.

Fitness instructor Hemalayaa Behl combines yoga with Bollywood dance moves for a workout designed to improve strength, flexibility, and cardiovascular health.

This program, known as the Yang Style Short Form, which consists of 60 short, simple movements, picks up where the beginner's level left off by covering the final 40 movements needed to complete your instruction.

Two workouts designed to firm up your body. Upper body works on arms, shoulders, back and chest muscles. Standing legs works the calves, hips, and thighs.

Combines the joy of dance with a hot musical genre. Set to an irresistible hip-hop pulse, burn fat and calories while toning the abs, legs, and arms. Two 20-minute routines feature funky, feisty moves broken down into simple steps. Even beginners will be able to slim down, tone up, and learn some cool new moves for the dance floor. Includes bonus freestyle dance.

Stretches and postures to help develop and nurture a stronger, healthier back.

Fitness trainer Minna Lessig shows how to tone your trouble spots and get a leaner, more sculpted body while at the same time getting your heart rate up to help burn fat.

This workout delivers full-body sculpting and core conditions for visible results in record time. Includes Ultimate Sculpt, Core Conditioning, Replenish.

Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.